Step one, install the SEOpressor plugin onto your wordpress and activate it. No need to change the settings that come by default.
See video below if you need some help with this. Instead of searching for SEOpressor press the upload button as it won’t be on wordpress’s free plug in library and then just follow the screen instructions.
Okay now that that is done, start a new post or page and name it something with the “keyword phrase” you want to rank for.
For this guide my keyword will be “spartacus gods of the arena episode 3”
I will just copy some text from some random site that has a well written article on the subject (normally I would hire someone to write me an article).
Now you can see what is missing to make your post/page well optimized for search engines. Look in the box to the right (SEOpressor).
Let start by doing all the H1,H2,H3.
We do this by typing in the keyword phrase and then high-lightening it with the mouse and pressing the H1, H2 or H3 button from the wordpress menu.
Next step is to add the keyword phrase you want to rank for in the format of: underline, bold, italics (in any order). Just highlight the keyword phrase and press the format you want to change the phrase into.
Next step is internal linking (which I highly recommend you do, as it will help the crawlers find all your pages and give you even better SEO score).
And add an image with alt text.
You can use any image from any website, just copy it and post in you post/page and name it with your keyword phrase.
Your all good now and ready to go, but for you super achievers you can go one step extra 
This part is very simple. Its just adding tags which you can see in the pic, all you have to do is add a description for the search engines and some meta tags.
There is an excellent FREE plug in for this called all in one SEO package (just do a search for it like in the youtube video) and install it.
After installing it you will need to configure it, its so simple I won’t go into details here. Just read what instructions on the config page. (If you still have questions about this just ask in the thread).
When done configuring go back to the post/page you were working on and add the details of that page in the fields pointed out.
Credit IamNRE BHW
Tags: onpage
